Personal Training

The initial consultation is centered around your body alignment and movement patterns. Once completed, a video breakdown of the session is created which allows us to identify the strengths and limitations of your body. 

With the information taken from the initial consultation, a personalized workout plan is created. This plan will cater to overcoming your limitations and achieving your goals.

Easily accessible between phone calls, texts, and emails for any of your exercise needs. With this comes flexibility in scheduling, as changes can be made up to 12 hours before the scheduled time with no charge.